- Gyro - independent. Moved weight up 35->40 lbs. for machine work, felt fine. Good ab correction (obliques in) from Lindsey. Was planning to add some other activity, but the gyro session felt like plenty.
14 years ago
skip to main |
skip to sidebar
Blog List
Blog Archive
-
▼
2011
(311)
-
▼
January
(33)
- 1/31/2011 - run, KB beg class
- 1/30/2011 - KB BYOB
- 1/29/2011 - KB beg, taiji, KB ROP med
- 1/28/2011 - Almost day off
- 1/27/2011 - ROP light
- 1/26/2011 - KB beginning class
- 1/25/2011 - ROP heavy
- 1/24/2011 - Day off
- 1/23/2011 - KB ROP medium day
- 1/22/2011 - Taiji
- 1/21/2011 - Gyro, run
- 1/20/2011 - ROP light
- 1/19/2011 - KB beg
- 1/18/2011 - ROP heavy, run
- 1/17/2011 - KB beg
- 1/16/2010 - ROP med. day at gym
- 1/15/2011 - walk to/from taiji; taiji class
- 1/14/2010 - run/walk on track
- 1/13/2011 - ROP light
- 1/12/2011 - KB Beg
- 1/11/2011 - ROP heavy
- 1/10/20111 - BB DL, KB Beg
- 1/9/2011 - run, floor press
- 1/8/2011 - KB beg., taiji, ROP medium
- 1/7/2011 - gyro
- 1/6/2011 - ROP light
- 1/5/2011 - kb beginning class
- 1/4/2011 - ROP heavy
- 1/3/2010 - gym, walk around greenlake
- 12/28/2010-1/2/2011 - flu
- 12/27/2010 - GSQ review w/Andrea
- 12/26/2010 - discovery park
- 12/25/2010 - KB various, run
-
▼
January
(33)