- 15 bike to warm up
- KB PR - 3 x (1, 2, 3) 16kg
- KB SW - 10 x 20 16kg on the minute. Alternated 20 2H, 10/10 1H.
- Gravitron - level 4, 7 reps per exercise.
- Nautilus shoulder - doubles starting at 50 lb, good up to 130, then missed on 2nd rep.
- Total time 49:03, kept HR up decently throughout, 352 calories. Data is here.
14 years ago