1/19/2011 - KB beg

  • KB beginning class - Andrea. Andrea was in an ass whipping mood and we were the asses. If we stopped moving for more than 30 sec or so during the hour, I sure don't remember it. Lots and lots of swings, pushups, mtn. climbers, pull catch, and of course evil abs at the end. A good time was had by all. Conditioning was decent given the load.