- KB PR 4 x (1, 2, 3) 16kg
- KB SW 16kg 5 x (15 2H, 15/15 1H). For two of the rounds, went right into the 1H from the 2H, first forearm really felt it.
- 5 x (10 bird dog L/R, 5 ab wheel)
14 years ago
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2011
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January
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- 1/31/2011 - run, KB beg class
- 1/30/2011 - KB BYOB
- 1/29/2011 - KB beg, taiji, KB ROP med
- 1/28/2011 - Almost day off
- 1/27/2011 - ROP light
- 1/26/2011 - KB beginning class
- 1/25/2011 - ROP heavy
- 1/24/2011 - Day off
- 1/23/2011 - KB ROP medium day
- 1/22/2011 - Taiji
- 1/21/2011 - Gyro, run
- 1/20/2011 - ROP light
- 1/19/2011 - KB beg
- 1/18/2011 - ROP heavy, run
- 1/17/2011 - KB beg
- 1/16/2010 - ROP med. day at gym
- 1/15/2011 - walk to/from taiji; taiji class
- 1/14/2010 - run/walk on track
- 1/13/2011 - ROP light
- 1/12/2011 - KB Beg
- 1/11/2011 - ROP heavy
- 1/10/20111 - BB DL, KB Beg
- 1/9/2011 - run, floor press
- 1/8/2011 - KB beg., taiji, ROP medium
- 1/7/2011 - gyro
- 1/6/2011 - ROP light
- 1/5/2011 - kb beginning class
- 1/4/2011 - ROP heavy
- 1/3/2010 - gym, walk around greenlake
- 12/28/2010-1/2/2011 - flu
- 12/27/2010 - GSQ review w/Andrea
- 12/26/2010 - discovery park
- 12/25/2010 - KB various, run
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January
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