- Continuation of yesterday's ROP easy day...did the snatches separately due to time constraints. Entire workout took about 30 min., 20 for the warmup/SN, 10 for the finisher.
- Warmup: 3 x (50 jump ropes, 10 1H SW L/R 16kg, 5 1H CL L/R 16kg).
- KB SN: 5 x (8 L/R 16kg). Had rolled a 9 for the dice, took closer to 10 min. w/45 sec. or so rest between sets. Hadn't snatched in a while, felt harder than expected.
- Finisher: 3 x (8 inc. bench 65lb., 8 one-arm row L/R 16kg).
14 years ago