- Sets of pullups, pushups, dips throughout the day. Top P/U set was 3 good ones, first one very good.
- KB intermediate class - Warmup: 3 rounds of dbl DL 2x16kgx6, 20 2H SW 20kg, 1 TGU to high pelvis. High pelvis actually felt pretty good. Next: 3 rounds of 5/5 tactical lunges, 10/10 1H SW (both with 12kg), 5/5 lizards. Next: 3/4/5 dbl FSQ 2x12kg, dbl PP 2x12kg, RR 2x16kg. Next: from TGU starting position, neck rotations, straight leg raise, cross leg stretch, arm bar. Brettzels 1 and 2 to warm down.
14 years ago