- Long day of work on the swing, goblet squat, and turkish getup. Passed the pullup test (5) pretty easily, used chinups to guarantee success. Missed one small thing on the GSQ test, will need to retest on that portion.
14 years ago
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2010
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September
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- 9/30/2010 - run, KB int
- 9/29/2010 - ROP heavy, gyro
- 9/28/2010 - run, KB int
- 9/27/2010 - ROP easy day cont. (SN)
- 9/26/2010 - KB ROP easy day
- 9/25/2010 - HKC
- 9/24/2010 - day off
- 9/23/2010 - HKC prep
- 9/22/2010 - KB 1-1, Gyro triplet
- 9/21/2010 - run, KB int
- 9/20/2010 - KB ROP heavy day
- 9/19/2010
- 9/18/2010 - Marseilles
- 9/17/2010 - Ries -> Aix en Provance
- 9/16/2010 - Roustiers -> Riez
- 9/15/2010 - La Palud -> Moustiers
- 9/14/2010 - Pt.Sublime -> La Palud
- 9/13/2010 - Castellan -> Pt. Sublime
- 9/12/2010 - St. Andres -> Castellan
- 9/11/2010 - travel from Avignon
- 9/10 - Pont de Gard
- 9/9 - Avignon/Rousilon
- 9/8/2010 - Avignon
- 9/7/2010 - run, Palais des Papes
- 9/6/2010 - Avignon (Nimes)
- 9/5/2010 - Leon -> Avignon
- 9/4/2010 - Lyon
- 9/3/2010 - Lyon
- 9/1-2/2010 - Seattle -> Lyon
- 9/1/2010 - run
- 8/31/2010 - GTG pullups, KB int.
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September
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