- ROP heavy day, 4x(1,2,3), 16kg. Didn't own the last set, will stay at this ladders/rungs for next week. Rolled a 6 for swings, so did 6 rounds of (30 sec. 2H SW 20kg (hit 20 reps every time), 30 sec. rest, 30 sec. jump rope (62-65 jumps), 30 sec. rest). Swings felt good with the 20, bell not coming up as high gave room for the 20th rep at the end of the period.
- Gyro - 1-1. Not too much work, but plenty of focus on the pelvic girdle and the connection to the psoas. Huge engagement/awareness, but very tiring.
14 years ago