- 3/5 wall squat, pump, halo x 16kg to warm up.
- KB PR, 1x(1,2,3) x 16kg L/R
14 years ago
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2010
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September
(31)
- 9/30/2010 - run, KB int
- 9/29/2010 - ROP heavy, gyro
- 9/28/2010 - run, KB int
- 9/27/2010 - ROP easy day cont. (SN)
- 9/26/2010 - KB ROP easy day
- 9/25/2010 - HKC
- 9/24/2010 - day off
- 9/23/2010 - HKC prep
- 9/22/2010 - KB 1-1, Gyro triplet
- 9/21/2010 - run, KB int
- 9/20/2010 - KB ROP heavy day
- 9/19/2010
- 9/18/2010 - Marseilles
- 9/17/2010 - Ries -> Aix en Provance
- 9/16/2010 - Roustiers -> Riez
- 9/15/2010 - La Palud -> Moustiers
- 9/14/2010 - Pt.Sublime -> La Palud
- 9/13/2010 - Castellan -> Pt. Sublime
- 9/12/2010 - St. Andres -> Castellan
- 9/11/2010 - travel from Avignon
- 9/10 - Pont de Gard
- 9/9 - Avignon/Rousilon
- 9/8/2010 - Avignon
- 9/7/2010 - run, Palais des Papes
- 9/6/2010 - Avignon (Nimes)
- 9/5/2010 - Leon -> Avignon
- 9/4/2010 - Lyon
- 9/3/2010 - Lyon
- 9/1-2/2010 - Seattle -> Lyon
- 9/1/2010 - run
- 8/31/2010 - GTG pullups, KB int.
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September
(31)