2/6/2013 - KB Str

  • KB strength camp - Day 3. 
    • DBL DL 2x36kg 1 x 5 sets, 2 x 4 sets, 3 x 4 sets
    • Static start swings 32kg x 3 x 5 sets, 36 x 3 x 5 sets
    • Farmer's carry 2 x 32kg 1:06