- KB strength - fun friday. BB DL building up to a single at 225; floor press up to 5 x 20kg L/R, TGU test for 3 rep max (did not complete), then ropes and swings to finish.
14 years ago
skip to main |
skip to sidebar
Blog List
Blog Archive
-
▼
2013
(180)
-
▼
February
(19)
- 2/28/2013 - R/W, KB int
- 2/27/2013 - BB/KB
- 2/26/2013 - bb/kb, walk/run
- 2/25/2013 - off
- 2/24/2013 - walk
- 2/23/2013 - KB adv
- 2/18-22/2013 - KB strength camp, week 3
- 2/15-17/2013 - mostly sick
- 2/11-14 - KB strength camp, week 2
- 2/10/2013 - walk
- 2/9/2013 - KB adv
- 2/8/2013 - KB str
- 2/7/2013 - walk, KB str, KB int
- 2/6/2013 - KB Str
- 2/5/2013 - KB str, KB int
- 2/4/2013 - walk, KB strength camp
- 2/3/2013 - walk
- 2/2/2013 - kb adv, walk, gyro
- 2/1/2013 - off
-
▼
February
(19)