- Walk w/Pia in neighborhood - 2.18 mi., 39:26, 18:06/mi.
- KB strength - PR/SQ day. Supersetted presses and front squats with alternating 2x16kg and 2x18kg to create a complex: 6 x 2+2 @16kg, 6 x 2+2 @18kg.
- KB intermediate - Kevin. Built up to snatch workout, 5 x (3/6/9 L/R) x 14kg w/15 min. of work. Missed the last set of 9.
14 years ago