- AM walk - UW down down U. Village to Storables, then home through Ravenna Park. 4.84 mi., 1:18:42, 16:16/mi. Carried pack with various weight, maybe 7 pounds.
- PM KB strength camp 1st day. Worked up to 5 rep max w/dbl KB DL - 2 x 40kg x 5, and 5 rep max w/dbl static start SW - 2 x 20kg x 5. Will abandon doubles for SS SW going forward.
- Strength camp week 1 photo is below.
