- KB advanced - Kevin. The wolf came calling.
- Two rounds of TGU 1x1, GSQ x 5, SW x 10 (the "PMP", or "program minimum plus") to warm up.
- Got through 3 rounds of the wolf, all reps w/2x14kg. Presses and last FSQs -> hard. About 1.5 min. per set.
- Hanging leg raise progression on floor (hanging on to heavy bell) to finish.
