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2/18-22/2013 - KB strength camp, week 3
- Week 3 highlights:
- Monday - Dbl DL 2 x 32kg x 1, 2, 3 x 5 sets; static start swings 32kg x 3 x 10 sets; farmer's walk 2 x 32kg 1:08.
- Tuesday AM: walk/run, 2.55 mi., 36:53, 14:27/mi.
- Tuesday PM: strength camp - dbl PR and FSW supersets, 2 x 14kg x 8 sets, 2 x 16kg x 7 sets.
- Wednesday: DBL DL 1, 2, 3 2 x 24kg x 3 sets, 2 x 28kg x 4 sets; static start swings x 3, 24kg x 6 sets, 28kg x 6 sets. Farmer's walk 2 x 28kg 1:25.
- Thursday: dbl PR and FSW supersets, 2 x 14kg x 8 sets, 2 x 16kg x 8 sets.
- Friday: BB DL singles, maxed at 235.
