- Lot of stuff in one day!
- KB adv - Andrea
- PM to start - 1/1 TGU 12/14/14 L/R, then 10 min. swings, mixing up 2H, 1H, Darc with jump rope between swing sets
- Dbls - 5 x (5 CL, 5 PP, 5/5 RRows). Did not write down bell size
- Zercher SQ - 95 x 3, 135 x 3 x 3, 135 x 2 on last set. Hard even w/a spot
- Walking - coffee -> KB -> home, then over to Gyro. Total 3.83 mi., 1:01:27, 16:04/mi.
- Gyro - 1x1 w/Lindsey. Lots of back opening, then hamstring work to not piss quads off further. Awesome as usual.
14 years ago