- Run/walk up to woodland park. 3.18 mi., 44:34, 14:00/mi. HR stayed up pretty high.
- KB intermediate - Kevin. Quote for the day: "the warmup is the workout". Truth. Double 16kg for clean holds, 12 or 14kg for swings.
14 years ago
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2013
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February
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- 2/28/2013 - R/W, KB int
- 2/27/2013 - BB/KB
- 2/26/2013 - bb/kb, walk/run
- 2/25/2013 - off
- 2/24/2013 - walk
- 2/23/2013 - KB adv
- 2/18-22/2013 - KB strength camp, week 3
- 2/15-17/2013 - mostly sick
- 2/11-14 - KB strength camp, week 2
- 2/10/2013 - walk
- 2/9/2013 - KB adv
- 2/8/2013 - KB str
- 2/7/2013 - walk, KB str, KB int
- 2/6/2013 - KB Str
- 2/5/2013 - KB str, KB int
- 2/4/2013 - walk, KB strength camp
- 2/3/2013 - walk
- 2/2/2013 - kb adv, walk, gyro
- 2/1/2013 - off
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February
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