- KB strength camp - day 2. Find 5 rep max for Dbl PR/Dbl FSQ. Pressing, got 5 @ 2x16kg, 3 @ 2x 18kg. FSQ, got 5 @ 2x20kg.
- KB intermediate - Andrea. Lots of roundabounts, all work done w/10kg bell.
14 years ago
skip to main |
skip to sidebar
Blog List
Blog Archive
-
▼
2013
(180)
-
▼
February
(19)
- 2/28/2013 - R/W, KB int
- 2/27/2013 - BB/KB
- 2/26/2013 - bb/kb, walk/run
- 2/25/2013 - off
- 2/24/2013 - walk
- 2/23/2013 - KB adv
- 2/18-22/2013 - KB strength camp, week 3
- 2/15-17/2013 - mostly sick
- 2/11-14 - KB strength camp, week 2
- 2/10/2013 - walk
- 2/9/2013 - KB adv
- 2/8/2013 - KB str
- 2/7/2013 - walk, KB str, KB int
- 2/6/2013 - KB Str
- 2/5/2013 - KB str, KB int
- 2/4/2013 - walk, KB strength camp
- 2/3/2013 - walk
- 2/2/2013 - kb adv, walk, gyro
- 2/1/2013 - off
-
▼
February
(19)