- AM Run - greenlake & woodland park. 4.24 mi., 51:29, 12:08/mi. Ran the whole way.
- PM KB intermediate - Jeff
- Starter: 3 x (10 SW 20kg, 10 CL 14kg, 10 HPull 14kg, 5 pushup)
- Main workout: seesaw presses - 5, 4, 3, 2, 1 2 x 14kg, then kneeling presses 3, 2, 1 x 16kg, with hand-to-hand swings between kneeling sets
- Finisher - 5 min static holds L/R 12kg. Hard.
14 years ago