10/27/2012 - KB adv

• KB adv - Andrea?
• Warmup - SW 20kg x 20, TGU 14kg x 1/1
• 3 (or 5) rounds:
• static start swing 16kg x 5
• sitouts 5+5
• split squat 12/14kg x 5+5
• 3 rounds:
• pushup 360 1+1
• lawnmower rows 16kg 5+5
• lunge w/knee circle 2 x 2+2