- KB intermediate - Jeff
- Starter - 10/8/6 DL 24kg, 10 x 1/2/1 SW 16kg, PCSqPr 16kg
- Doubles work - 2 x 12kg
- 2 x (10 SW, TGU, 3 x C&P, plank, 3 x high pull, 10 pushup, 3 x dbl SN, 3 x FSQ, 1 x TGU (1st set only)
14 years ago
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2012
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October
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- 10/31/2012 - run, KB skills
- 10/30/2012 - KB 6E
- 10/29/2012 - run, KB 3E
- 10/27/2012 - KB adv
- 10/26/2012 - bsmt (R only); gyro
- 10/25/2012 - KB int
- 10/24/2012 - bsmt
- 10/23/2012 - run/walk
- 10/22/2012 - KB 3e
- 10/21/2012 - run
- 10/20/2012 - KB adv
- 10/19/2012 - off
- 10/18/2012 - walk, KB int
- 10/17/2012 - run, bsmt
- 10/16/2012 - KB int
- 10/15/2012 - walk/run
- 10/14/2012 - walk, bsmt
- 10/13/2012 - walk, KB adv
- 10/12/2012 - bsmt
- 10/11/2012 - KB int
- 10/10/2012 - bsmt
- 10/9/2012 - run, KB int
- 10/8/2012 - basement
- 10/7/2012 - hike @Seaside
- 10/6/2012 - walks in Portland, Seaside
- 10/5/2012 - run walk, greenlake track
- 10/4/2012 - run/walk, KB int.
- 10/3/2012 - taiji
- 10/2/2012 - walk, 6/E
- 10/1/2012 - walk, 3-E
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October
(30)