10/22/2012 - KB 3e


  • KB 3E - Carol
  • Starter - KB SW 20kg 20/15/10/5, bird dogs 20/15/10/5
  • Second course (16kg?):
    • Pull/catch 5/4/3/2/1
    • Pull/catch/press 1/2/3/4/5
    • Pull/catch/squat 5/4/3/2/1
    • PCSQ PR 1/2/3/4/5
  • Third course (20kg?):
    • Rows 5/4/3/2/1, pushups x 3, power swing x 5
  • Finisher - 3 min. SW 20kg :15/:15