- KB advanced - Kevin
- Warmups - passive straight leg raise w/band, lacrosse ball on wall (chest, scap) OH holds, cross crawl opp hand/leg
- KB warmup - TGU 14kg 1+1, GSQ 16kg x 10, 2H SW 20kg x 20
- Main workout is below ("the gauntlet"). Set of 2 with 16kg, then 14kg for 3s and 5s. Last TGU up on left was incomplete. Hard.
