- Walked up to 50th and down the access road to Kettlebility - 1.75 mi., 28:52, 17:24/mi.
- KB intermediate - Kevin
- Starter - 3 rounds - DL 2x20kg 10/8/6, walkouts 1+1, pressing practice
- Main workout - 5 rounds - TGU down to kneeling L/R 20/20/16/16/16, GSQ 20kg 10/8/6/4/2, 2H SW 20kg x 10
- Something missing in the workout - there were push presses before the TGU/windmill
14 years ago