- Walk to coffee, KB adv, home - about 1.8 total, no time as watch left on during class.
- KB adv. - Kevin
- Starter - heavy TGUs to elbow - did not write down specifics
- Main workout (3 rounds):
- Box rows 14kg x 3
- PR - 3 x 14kg, 1 x 20kg, 2 x 16kg
- Roundabouts - 20kg - 2, 3, 5
- Cues:
- PR - squeeze pinky, elbow to ribs
- TGU - breath, flat, hip over
14 years ago