10/16/2012 - KB int


  • KB intermediate - Jeff
    • Warmup - 3 rounds DL 32 x 5, x pattern 10/8/6, SW 24 x 5, crawl 5/10/15
    • Single bell - 5 then 3, SW, PP, SN, PP, FSQ L/R 14kg
    • Double bell 3 rounds SW, PP, SN, PP, FSQ 2 x 14kg
    • Finsher - 5/4/3 Row 20kg, suitcase DL 2 x 20kg, farmers walk 2 x 20kg, 10/9/7 pushup