- Kb intermediate class - Andrea
- 10 min TGU 1+1 14kg
- KB SW 14kg + 20kg for time (8 min.?) w/active recovery. Cues: knees up, big chest.
- Clean/squat variations on box for 5+5. Static start swings for 5 between sets.
14 years ago
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2012
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May
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- 5/31/2012 - KB int
- 5/30/2012 - KB skills
- 5/29/2012 - KB int
- 5/28/2012 - run
- 5/27/2012 - walk, KB CL/PR & FSQ
- 5/26/2012 - KB adv
- 5/25/2012 - recovery day
- 5/24/2012 - kb int
- 5/23/2012 - recovery
- 5/22/2012 - run, KB int
- 5/21/2012 - gyro, SW, walk, taiji
- 5/20/2012 - recovery day
- 5/19/2012 - walk, kb adv
- 5/13/2012 - bike
- 5/12/2012 - KB adv, taiji, walk
- 5/9/2012 - KB skills
- 5/8/2012 - KB int
- 5/7/2012 - gyro, taiji
- 5/6/2012 - bike ride
- 5/5/2012 - KB adv, city hike
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May
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