- KB advanced class - Andrea
- Lots of crawling - 600 ft total over the day. Forward, backward, and sideways
- Warmup - static start swings x 10 24kg & overspeed x 20 14kg, crawls up/back
- Main workout - snatches 16kg w/10 swing/switches, 5/5 kickstand DL 2x16kg, side crawls
- Not sure if there was a finisher - we were all finished. Definitely one last forward/back crawl
14 years ago