5/22/2012 - run, KB int

  • Run - greelake -> woodland park.4.25 mi., 47:38, 11:12/mi., 526 cal., 199 ft. gain. Ran for 1st 40 min., then walk/run to home.
  • KB intermediate - Jeff. SW 20kg, Dbl DL 24kg, TGUs/lunges 14kg. Complex 1,2,3 x 2 16kg, last few reps very hard.