5/31/2012 - KB int

• KB intermediate class - Jeff
• 3 x GSQ 20kg w/prying to warm up
• 2 x (TGU 2+2, SW 28kg x 10)
• 3 x (GSQ 28kg x 5; pushup 5, dbl clean 2x16kg x 8)
• 4 x (renegade rows 16kg x 5, rev. rack lunge x 5, high plank shoulder touches 45 sec., darc swings x 10)

16kg