- Gyro - more work on "true core", incl. breathing exercises at start. Felt pretty connected.
- KB SW on the minute, picture below. 10 x 30 sets, alternating 20/24kg. Last 10 sets were 1H SW 5+5.
- Walk to taiji - 2.6 mi., 40:41, pace 15:30/mi.
- Taiji - a little section 7/8 w/Bill & Lori, Sun style follow along, pao chui section 1 review.
