5/29/2012 - KB int

• KB intermediate class - Andrea
• TGUs 16kg 1+1 x 2(?) to start
• Crawls - once twice forward/back, once side to side
• 3, 5, 7, 3 kickstand DLs, dbl 20s first set, dbl 24s others sets
• Overhead holds - 30, 35, 45 sec.
• Other fun stuff