5/24/2012 - kb int

  • KB intermediate class - Carol
  • Warmup - 10 min - (20 sw 20kg, 1+1 tgu 14kg, 10 gsq 20kg) - 2+ rounds
  • Workount - 15 min - (5 dbl sw 14kg, walkout to plank 1+1, 5 SW, FSQ 3+3 14kg, 5 SW, tall kneeling pr 2+2 14kg, 5 sw, walkout to pump 2) - 3 rounds?
  • Finisher - 6 min - (6+6 SN 16kg, 10 ball slams, 1 burpee) - 3 rounds