- 5 rounds of (a) 50 ct. jump rope; (b) 20 cowboys 12kg; (c) 20 tactical lunges (10 L/R) 12kg. Last set 100 jumps, 40 cowboys, 40 tactical lunges.
- Run up/down road by hotel, 21:04. 5 x 1 min. strides, trying for 90 steps/min. Closest was about 87, not easy at all.
14 years ago