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Russ Fish's Blog
6/15/2010 - KB int
KB int class. Sweated my shirt through, but stayed up with everyone on the workout. Started with circuits including step ups with weight...very uncoordinated. Some twinging in back, needs review from Lindsey/Heidi.
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6/28/2010 - BB BP, DL
6/27/2010 - BYOB, run
6/26/2010 - KB int, taiji, KB SN
6/25/2010 - BB BP, DL
5/24/2010 - KB int
6/23/2010 - KB/BB upper body
6/22/2010 - run, KB int class
6/21 - KB/BB various
6/20/2010 - run in Vancouver
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6/15/2010 - KB int
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6/12/2010 - KB int class
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6/7/2010 - travel, light KB
6/6/2010 - PT40 10/40, run
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6/3/2010 - KB int. class
6/2/2010 - Gyro triplet
6/1/2010 - PT40 9/40, KB int. class
5/31/2010 - Hike on Whidbey Island
5/30/2010 - Lord Hill 1/2 marathon
5/29/2010 - KB int. class, taiji
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Kettlebells and Beyond - Kevin Knapp
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