- BB BP - 5/8x65
- KB kneeling PR - 5/8x8kg L/R
- KB rows - 5/8x12kg L/R
- KB skull crushers - 5/8x12kg
- KB FSQ curls - 5/8x12kg
- KB LCCJ - 5/8x2x12kg. Hard.
14 years ago
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2010
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June
(31)
- 6/28/2010 - BB BP, DL
- 6/27/2010 - BYOB, run
- 6/26/2010 - KB int, taiji, KB SN
- 6/25/2010 - BB BP, DL
- 5/24/2010 - KB int
- 6/23/2010 - KB/BB upper body
- 6/22/2010 - run, KB int class
- 6/21 - KB/BB various
- 6/20/2010 - run in Vancouver
- 6/19/2010 - day off in Vancouver
- 6/18/2010 - KB boot camp
- 6/17/2010 - KB int class
- 6/16/2010 - Gyro
- 6/15/2010 - KB int
- 6/14/2010 - run, KB beg class
- 6/13/2010 - disc park
- 6/12/2010 - KB int class
- 6/11/2010 - KB boot camp
- 6/10/2010 - run
- 6/9/2010 - KB various, run
- 6/8/2010 - KB SW, SN
- 6/7/2010 - travel, light KB
- 6/6/2010 - PT40 10/40, run
- 6/5/2010 - run, taiji
- 6/4/2010 - KB/BB various, KB beg. class
- 6/3/2010 - KB int. class
- 6/2/2010 - Gyro triplet
- 6/1/2010 - PT40 9/40, KB int. class
- 5/31/2010 - Hike on Whidbey Island
- 5/30/2010 - Lord Hill 1/2 marathon
- 5/29/2010 - KB int. class, taiji
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June
(31)