- Run - 4 miles exactly, ran 1st 30 min and then walked the rest around N end of Green Lake. Felt good to stop given the cold and general misery. Data is here.
- Evening - KB beginning class. 3 beginners and me, and we worked *hard*. Amazing to see people starting out and producing good swings, deadlifts etc. so quickly. Good correction from Andrea...stand up longer, hinge back later. Much work to do.
14 years ago