6/21 - KB/BB various

  • Warmup - halos, wall sq, KB DL 3/5x24kg
  • BB DL - 2/5x165
  • KB complexes 2x12kg - 5 rounds of 5 (SW, CL, FSQ, high pull, bent row, lunges)
  • Conditioning :15/:15 - 3 rounds of (10 1H SW L/R x 12kg , 6 SN L/R x 12kg, 8 1H SW L/R x 16kg , 5 SN L/R x 16kg)