- BYOB - everything w/12kg, all felt good. Did KB throws at the beginning rather than then end. 5 CL L/R, then press overhead and walk (three lengths of field w/each hand) were hard. Tactical lunges & rows at end to finish it off.
- Run - greenlake and hills next to woodland park. 6.13 mi., 1:05:56, moving pace 10:35/mi. 703 calories, avg. HR 141. A nice day, walked most hills to practice for trail races. Data is here.
14 years ago