- BB DL 2/5x185. Hard on the back, a little too much weight.
- Pushups 2/5
- Tactical lunges 2/10x20kg L/R
- Hang clean 2/5x20kg L/R
- KB PR 2/5x16kg
- Ab wheel 2/5
- KB int. class in evening. Single leg KB deads were super hard. Nice progression of swing, clean, snatch, lockout, walk across room.
14 years ago