6/8/2010 - KB SW, SN

• 5 rounds of 40 1H SW (20 L/R), 12kg. 50 count jump rope between sets.
• 5 rounds 0f 20 SN (10 L/R), 12 kg. 50 count jump rope between sets.
• In evening, KB push presses, 5/6/7/8 L/R 12kg.