6/4/2010 - KB/BB various, KB beg. class

  • BB SQ 5/5x95
  • KB SW clean, 5/5x20kg L/R
  • Pushups 5/5
  • KB beginning class in evening. 100 1h swings w/12kg, 10 L/R alternating. Felt glutes at end. Something in middle, then stacked workout at end w/hot potatoes, pull/catch/press, deadlift, etc. Good workout!