3/8/2010 - KB, BB; KB class

  • AM: 3 supersets of 3 min. bike, 3 min. KB (2H sw 16kg, :30/:30; DL 24kg :30/:30; FSQ 16kg :30/:30).
  • BB DL, 5/3/2x160.
  • PM: KB class at anytime fitness.