3/11/2010 - KB various, BB DL

  • 10 min. on bike to warm up
  • KB SW, 24kg, 5/15 :30/:30
  • KB pull catch to GSQ, 20kg, 5/6 :30/:30
  • Supersets 5/8 of (a) renegade rows 2x12kg, (b) floor press 2x12kg
  • BB DL 5,3,2x175