- Run - greenlake -> woodland park. 4.5 mi., 44:55, 10 min./mi. Nice day, cool but sunny. Was worried about insides of knees but they felt fine.
- Hung out and talked to tai chi crew but did not practice.
- Supersets 6/8 of (a) KB floor press 2x12, (b) renegade rows 2x12. Did rows without rest after floor press, hard.
- BB DL, 5/3/2x165
14 years ago