- 3 rounds of (a) 5 min. on bike; (b) 5 min. of 2h KB SW, 20kg, :30/:30, KB dbl CL, 12kg, :30/:30, SW, CL, SW. HR 140 at end, so lower than running, but was ready to cough up a lung. Hard way to spend half an hour.
- Gyro - normal session, nothing exciting
- BB DL, 5/3/2x170
- Supersets 4/3 of (a) KB SP SQ 2x12, R only; BW partial pistols, R only
14 years ago