3/20/2010 - KB various

• Supersets (16kg) of: (a) 50-ct jump rope; (b) 5 1h SW L/R; 5 HP L/R; 5 SN L/R; (c) 50-ct jump rope; 20 2h SW; 5 1h LCCJ L/R.
• KB SQ supersets: 3/5 of pull/catch, SQ, step up R/L.
• About 35 min. total work.