3/16/2010 - KB PR, run, BB DL

  • AM: KB PR ladders, 3x(1,2) x 16kg. 1 clean per press.
  • Run, 6.4 mi., 1:05:32, 10:14/mi. Data is here. Looking at the HR values, they seem lower but this may just be my imagination.
  • PM: BB DL, 5/3/2x175. Felt good but legs tired.