- KB FTW SQ, 3/5x12kg
- KB dbl FSQ, 3/5x2x12kg
- BB SQ, 3/5x105
- KB DBL BSSQ, 3/5x2x12kg. Hard.
- BB calf raises, 3/10x105 (toes in/straight/out).
- Kettlebility boot camp week 2, workout 1. Harder stuff (swings, 1h DL with switch, bear crawls, dreaded mountain climbers have not left the building) faster pace. Very gassed on swings--squats were not well considered.
14 years ago