- 2 rounds of exercises below:
- 1/4 TGU, 10x12kg
- Bird dogs R/Lx10
- All four planks x 30 sec.
- Russian twists 10R/Lx12kg
- 3 way abs 10x12kg
- Kneeling press 10R/Lx12kg
14 years ago
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2010
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March
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- 3/30/2010 - bike, SQ, CL, run
- 3/29/2010 - KB, BB SQ
- 3/28/2010 - BYOB
- 3/27/2010 - KB SW class, taiji
- 3/26/2010 - Kettlebility boot camp
- 3/25/2010 - day off
- 3/24/2010 - run, gyro, kettlebility boot camp
- 3/23/2010 - BB DL, KB SN, VPP
- 3/22/2010 - KB SW
- 3/21/2010 - run
- 3/20/2010 - KB various
- 3/19/2010 - KB PR, run
- 3/18/2010 - KB SSQ/DL, BB DL
- 3/17/2010 - KB various
- 3/16/2010 - KB PR, run, BB DL
- 3/15/2010 - KB class
- 3/14/2010 - run, KB, BB
- 3/13/2010 - taiji, KB SW/SN/LCCJ
- 3/12/2010 - KB various
- 3/11/2010 - KB various, BB DL
- 3/10/2010 - bike/KB cycles, gyro, BB DL, assistance
- 3/9/2010 - TGU/PR practice, run, BB DL
- 3/8/2010 - KB, BB; KB class
- 3/7/2010 - BB DL, bike, taiji, run
- 3/6/2010 - run, taiji
- 3/5/2010 - kettlebility
- 3/4/2010 - run, TGUs
- 3/3/2010 - Kettlebility
- 3/2/2010 - bike, KB various
- 3/1/2010 - day off
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March
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